At The Mental Health Dictionary, we aim to provide comprehensive resources that explain mental health terms, therapies, and treatments. Our goal is to support individuals navigating their mental wellness journey by offering clear, accessible information on topics that matter. Whether you're seeking clarity for yourself or a loved one, we're here to help you understand mental health better.
Mental health refers to our cognitive, emotional, and social well-being. It affects how we think, feel, and act.
Signs can include excessive worry, sadness, mood swings, withdrawal from social activities, and changes in eating or sleeping patterns.
Therapy can provide support, insights, and coping strategies for dealing with mental health challenges.
Common therapies include Cognitive Behavioral Therapy, Psychotherapy, Family Therapy, and more.
If you’re experiencing persistent feelings of distress or struggling to manage daily activities, it’s important to seek help.
We offer an extensive dictionary, guides, articles, and links to professional support services.